prescription, from me to me

1. Spend at least an hour outside a day
2. Get in at least a little bit of exercise a day
3. Don't drink - sober you is the real you
4. Eat natural, wholesome foods that will heal your body
5. Stay away from your vices - bulimia, drugs, lying
6. Spend time with the people you love and who love you
7. Think about the things you are excited for in life
8. Don't lose track of your goals. Stay focused!
9. Create, paint, draw
10. Be honest about how you feel and what you want